Ildiko Palasti

FITNESS & PILATES INSTRUCTOR

ILDIKO PALASTI

FITNESS & PILATES INSTRUCTOR

ILDIKO PALASTI

FITNESS & PILATES INSTRUCTOR

MY STORY
MY PASSION

I was 17 when I was diagnosed with severe scoliosis. Due to this significant curvature, I had to live with a constant excruciating pain every day that was only getting worse and worse. It made even the simplest, ordinary daily activities, such as sports, dancing or taking longer walks extremely difficult.

At first, we tried to improve my condition with physical therapy, but it was not sufficient. It seemed like my active lifestyle was over. I was utterly devastated.

My doctor suggested Pilates as a possible treatment. My pain started to vanish almost immediately, which gave me a ray of hope and a tremendous amount of willpower and motivation.

Although I still have my abnormal spinal curvature, I can live a full, healthy, and pain-free life thanks to Pilates. I do believe that I can use this form of movement to help others as well to achieve a quality life. I am working as Fitness and Pilates instructor in Hungary, but I have already trained a number of people from Sydney to Florida.

My journey is still on, I continue training myself to help people achieve a life of balance and harmony.

This is my life. This is my passion.

HOW CAN I HELP YOU?

CORE STRENGTH WITH

PILATES

Pilates is unique in that it integrates muscles control, breathing, flexibility, strength training and body awareness. Pilates offers a variety of benefits to health and well-being. Pilates is an accessible way to build strength in your core muscles for better body posture, balance and flexibility. It can also be helpful in training for sports or in physical rehabilitation.

Some of the benefits:

Reduces muscular pain | Improves body posture flexibility and balance | A great prevention and treatment method for back pain | Enhances and complements sports training and workout | Increases muscle tone | Boost your mental health and improves focus and concentration

BEST SHAPE WITH

FITNESS

Fitness offers incredible benefits that improve nearly every aspect of your health from inside out. It teaches self-control, endurance and helps to transform your body. My training sessions and programs provide my guests with motivation to work hard for achieving their goals.

Some of the benefits:

Makes you feel happier | Manages your weight more efficiently | Strengthens your muscles and bones | Increases your chances to live a longer and healthier life | Boosts your energy levels

PRO BALANCED

NUTRITION

“You are what you eat” – a healthy and balanced diet is of utmost importance in life. I am also helping my guests to set them on the right path to healthy eating habits. A balanced diet throughout life promotes healthy pregnancy outcomes, supports normal growth, development and ageing, helps to maintain a healthy body weight, and reduces the risk of chronic diseases leading to overall health and well-being.

Some of the benefits:

Some of the companies that experienced our tours

MY CLIENTS’ JOURNEY

Zsolt Barta
Budapest, Hungary

As publisher I spend too much time leaning towards computer. Ildiko opened the world of Pilates for me to strengthen my core muscles and helped me to keep mental and physical balance.

Michele Porto, PhD
Passo Fundo, Brazil

Ildiko is a very enthusiastic and dedicated professional who had given me the best scoliosis treatment protocol using her strong knowledge in Pilates. I have been fortunate to have taken some one-on-one sessions with her in Sydney, Australia and I am so grateful that online classes are available now so she keeps challenging me each week with new exercises. I would definitely recommend her and wish her a fabulous future ahead.